What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mandy Noorlander-Luiten Jelmer Hertog & Jelmer Hertog & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:23:49
Ranking: #154
AG Ranking: #82
Category: DOUBLES · OPEN

Mandy Noorlander-Luiten Jelmer Hertog

Jelmer Hertog

Mandy Noorlander-Luiten

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:38 (57%)

Stations30:27 (36%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+9.3%12.6%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:27	229
Running 2	5:45	-
Sled Push	2:46	245
Running 3	5:58	-
Sled Pull	3:57	139
Running 4	5:57	-
Burpee Broad Jump	3:48	203
Running 5	6:14	-
Rowing	4:55	219
Running 6	6:18	-
Farmers Carry	2:02	199
Running 7	6:17	-
Sandbag Lunges	4:15	212
Running 8	7:00	-
Wall Balls	4:17	192
Running Total	47:38	122
Roxzone Total	5:50	124

HYROX Race Analysis: Mandy Noorlander-Luiten Jelmer Hertog & Jelmer Hertog & 1 other

Mandy Noorlander-Luiten Jelmer Hertog

Jelmer Hertog

Mandy Noorlander-Luiten

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mandy Noorlander-Luiten Jelmer Hertog

Jelmer Hertog

Mandy Noorlander-Luiten

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times