What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anneke Van Susteren & Joey Mols Anneke Van Susteren & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:49:48
Ranking: #270
AG Ranking: #131
Category: DOUBLES · OPEN

Anneke Van Susteren

Joey Mols Anneke Van Susteren

Joey Mols

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:25 (55%)

Stations39:12 (36%)

Roxzone10:15 (9%)

Running Analysis

Avg. PaceDegradationStability7:33/km+7.0%12.5%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	5:41	281
Running 2	7:08	-
Sled Push	3:46	280
Running 3	8:03	-
Sled Pull	7:36	281
Running 4	8:18	-
Burpee Broad Jump	4:06	220
Running 5	7:47	-
Rowing	5:18	268
Running 6	7:26	-
Farmers Carry	2:37	278
Running 7	7:38	-
Sandbag Lunges	4:30	231
Running 8	8:45	-
Wall Balls	5:38	263
Running Total	1:00:25	256
Roxzone Total	10:15	272

HYROX Race Analysis: Anneke Van Susteren & Joey Mols Anneke Van Susteren & 1 other

Anneke Van Susteren

Joey Mols Anneke Van Susteren

Joey Mols

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anneke Van Susteren

Joey Mols Anneke Van Susteren

Joey Mols

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times