HYROX Race Analysis: Renate Van Wijnbergen

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:18:04
Ranking: #7
AG Ranking: #2
Category: SOLO · PRO

Renate Van Wijnbergen

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:21 (50%)

Stations34:33 (44%)

Roxzone4:14 (5%)

Running Analysis

Avg. PaceDegradationStability4:55/km+11.3%14.3%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:43	19
Running 2	4:43	-
Sled Push	3:38	12
Running 3	5:05	-
Sled Pull	5:53	15
Running 4	5:00	-
Burpee Broad Jump	4:12	13
Running 5	5:07	-
Rowing	4:47	13
Running 6	5:13	-
Farmers Carry	2:16	14
Running 7	5:15	-
Sandbag Lunges	4:15	15
Running 8	5:48	-
Wall Balls	4:49	6
Running Total	39:21	6
Roxzone Total	4:14	5

HYROX Race Analysis: Renate Van Wijnbergen - Amsterdam 01:18:04 | HyCoach