What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Al-Chamaa Chandler Smith & Chandler Smith & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · PRO

Total Time: 00:56:57
Ranking: #2
AG Ranking: #1
Category: DOUBLES · PRO

Joshua Al-Chamaa Chandler Smith

Chandler Smith

Joshua Al-Chamaa

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:39 (57%)

Stations20:08 (35%)

Roxzone4:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:05/km+12.4%12.1%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	3:27	1
Running 2	3:53	-
Sled Push	2:02	4
Running 3	4:23	-
Sled Pull	1:59	2
Running 4	4:15	-
Burpee Broad Jump	1:55	9
Running 5	4:27	-
Rowing	3:57	6
Running 6	4:16	-
Farmers Carry	1:29	7
Running 7	4:22	-
Sandbag Lunges	2:00	1
Running 8	4:15	-
Wall Balls	3:19	2
Running Total	32:39	7
Roxzone Total	4:15	4

HYROX Race Analysis: Joshua Al-Chamaa Chandler Smith & Chandler Smith & 1 other

Joshua Al-Chamaa Chandler Smith

Chandler Smith

Joshua Al-Chamaa

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Al-Chamaa Chandler Smith

Chandler Smith

Joshua Al-Chamaa

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times