What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: C-j. Ford

HYROX New York — May 31, 2024

New York, United States · SOLO · OPEN · USA

Total Time: 02:14:30
Ranking: #855
AG Ranking: #77
Category: SOLO · OPEN

C-j. Ford

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:33 (45%)

Stations62:27 (46%)

Roxzone11:34 (9%)

Running Analysis

Avg. PaceDegradationStability7:34/km+42.9%21.3%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	5:04	830
Running 2	6:11	-
Sled Push	3:49	790
Running 3	6:55	-
Sled Pull	5:26	828
Running 4	7:29	-
Burpee Broad Jump	13:39	900
Running 5	8:16	-
Rowing	5:36	754
Running 6	8:38	-
Farmers Carry	3:06	786
Running 7	8:50	-
Sandbag Lunges	13:24	894
Running 8	9:52	-
Wall Balls	12:23	869
Running Total	1:00:33	820
Roxzone Total	11:34	795

HYROX Race Analysis: C-j. Ford

C-j. Ford

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

C-j. Ford

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times