What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melanie Rodriguez-Palacios

HYROX New York — May 31, 2024

New York, United States · SOLO · OPEN · USA

Total Time: 01:41:05
Ranking: #321
AG Ranking: #62
Category: SOLO · OPEN

Melanie Rodriguez-Palacios

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:05 (49%)

Stations42:40 (42%)

Roxzone9:23 (9%)

Running Analysis

Avg. PaceDegradationStability6:08/km-0.8%14.1%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	6:24	590
Running 2	5:58	-
Sled Push	3:28	331
Running 3	6:16	-
Sled Pull	5:10	354
Running 4	6:45	-
Burpee Broad Jump	8:19	428
Running 5	6:56	-
Rowing	6:03	427
Running 6	6:16	-
Farmers Carry	3:22	447
Running 7	5:55	-
Sandbag Lunges	5:38	342
Running 8	6:58	-
Wall Balls	4:16	258
Running Total	49:05	282
Roxzone Total	9:23	378

HYROX Race Analysis: Melanie Rodriguez-Palacios

Melanie Rodriguez-Palacios

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melanie Rodriguez-Palacios

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times