What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Beca Ballance Jessica Acosta & Jessica Acosta & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN

Total Time: 01:54:20
Ranking: #390
AG Ranking: #188
Category: DOUBLES · OPEN

Beca Ballance Jessica Acosta

Jessica Acosta

Beca Ballance

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running70:36 (62%)

Stations33:29 (29%)

Roxzone10:18 (9%)

Running Analysis

Avg. PaceDegradationStability8:50/km-14.1%19.2%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:43	199
Running 2	10:47	-
Sled Push	2:28	366
Running 3	8:08	-
Sled Pull	4:52	406
Running 4	9:45	-
Burpee Broad Jump	4:27	266
Running 5	9:47	-
Rowing	5:55	384
Running 6	9:21	-
Farmers Carry	2:14	361
Running 7	9:16	-
Sandbag Lunges	5:19	377
Running 8	8:50	-
Wall Balls	3:31	310
Running Total	1:10:36	397
Roxzone Total	10:18	284

HYROX Race Analysis: Beca Ballance Jessica Acosta & Jessica Acosta & 1 other

Beca Ballance Jessica Acosta

Jessica Acosta

Beca Ballance

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Beca Ballance Jessica Acosta

Jessica Acosta

Beca Ballance

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times