What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natasha Reedy Luke Exley-Lawson & Natasha Reedy & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN

Total Time: 01:32:59
Ranking: #225
AG Ranking: #125
Category: DOUBLES · OPEN

Natasha Reedy Luke Exley-Lawson

Natasha Reedy

Luke Exley-Lawson

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:15 (54%)

Stations33:24 (36%)

Roxzone9:24 (10%)

Running Analysis

Avg. PaceDegradationStability6:17/km+6.7%15.4%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:18	174
Running 2	5:43	-
Sled Push	2:47	293
Running 3	6:31	-
Sled Pull	3:11	178
Running 4	6:04	-
Burpee Broad Jump	4:51	319
Running 5	7:48	-
Rowing	5:52	339
Running 6	6:56	-
Farmers Carry	2:00	217
Running 7	6:06	-
Sandbag Lunges	4:24	196
Running 8	6:52	-
Wall Balls	6:01	323
Running Total	50:15	197
Roxzone Total	9:24	215

HYROX Race Analysis: Natasha Reedy Luke Exley-Lawson & Natasha Reedy & 1 other

Natasha Reedy Luke Exley-Lawson

Natasha Reedy

Luke Exley-Lawson

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natasha Reedy Luke Exley-Lawson

Natasha Reedy

Luke Exley-Lawson

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times