HYROX Race Analysis: Enoch Lam

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:05:39
Ranking: #3
AG Ranking: #1
Category: SOLO · OPEN

Enoch Lam

25-26NOV20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:27 (52%)

Stations25:59 (40%)

Roxzone5:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:18/km+6.9%10.5%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:09	29
Running 2	4:07	-
Sled Push	2:05	3
Running 3	4:42	-
Sled Pull	3:26	29
Running 4	4:23	-
Burpee Broad Jump	2:34	2
Running 5	4:41	-
Rowing	4:08	5
Running 6	4:39	-
Farmers Carry	1:46	15
Running 7	4:24	-
Sandbag Lunges	3:04	2
Running 8	4:21	-
Wall Balls	4:47	26
Running Total	34:27	20
Roxzone Total	5:18	6

HYROX Race Analysis: Enoch Lam - Hong Kong 01:05:39 | HyCoach