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HYROX Race Analysis: Chris Tong
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Total Time
01:36:10
Ranking
#175
AG Ranking
#41
Category
SOLO · OPEN
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CT
Chris Tong
25-26
NOV
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
47:33 (49%)
Stations
38:34 (40%)
Roxzone
10:08 (11%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:57/km
+4.9%
8.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:50
-
SkiErg
4:39
183
Running 2
5:46
-
Sled Push
2:59
88
Running 3
5:57
-
Sled Pull
4:43
121
Running 4
5:57
-
Burpee Broad Jump
6:12
233
Running 5
6:14
-
Rowing
4:30
56
Running 6
6:05
-
Farmers Carry
2:22
117
Running 7
6:03
-
Sandbag Lunges
6:08
211
Running 8
6:45
-
Wall Balls
7:01
174
Running Total
47:33
208
Roxzone Total
10:08
222