What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lai Lun Lau Ming Ko & Ming Ko & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

Total Time: 01:21:27
Ranking: #101
AG Ranking: #59
Category: DOUBLES · OPEN

Lai Lun Lau Ming Ko

Ming Ko

Lai Lun Lau

25-26NOV20232 days

Completed

1,150

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:31 (56%)

Stations27:12 (33%)

Roxzone8:48 (11%)

Running Analysis

Avg. PaceDegradationStability5:41/km+9.4%9.1%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:13	118
Running 2	5:20	-
Sled Push	2:29	172
Running 3	6:30	-
Sled Pull	3:01	89
Running 4	5:38	-
Burpee Broad Jump	3:18	154
Running 5	5:31	-
Rowing	4:16	54
Running 6	5:51	-
Farmers Carry	2:02	131
Running 7	5:50	-
Sandbag Lunges	3:33	118
Running 8	6:14	-
Wall Balls	4:20	104
Running Total	45:31	97
Roxzone Total	8:48	112

HYROX Race Analysis: Lai Lun Lau Ming Ko & Ming Ko & 1 other

Lai Lun Lau Ming Ko

Ming Ko

Lai Lun Lau

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lai Lun Lau Ming Ko

Ming Ko

Lai Lun Lau

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times