What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kam Ho Kwok Jian Rong Wai & Jian Rong Wai & 1 other

HYROX Hong Kong — November 25, 2023

Hong Kong, China · DOUBLES · OPEN

Total Time: 01:25:39
Ranking: #125
AG Ranking: #27
Category: DOUBLES · OPEN

Kam Ho Kwok Jian Rong Wai

Jian Rong Wai

Kam Ho Kwok

25-26NOV20232 days

Completed

1,150

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:17 (54%)

Stations29:10 (34%)

Roxzone10:18 (12%)

Running Analysis

Avg. PaceDegradationStability5:47/km-5.2%7.8%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:24	162
Running 2	5:45	-
Sled Push	2:58	186
Running 3	6:05	-
Sled Pull	3:50	158
Running 4	6:02	-
Burpee Broad Jump	2:47	111
Running 5	5:52	-
Rowing	4:57	180
Running 6	5:56	-
Farmers Carry	1:47	74
Running 7	5:27	-
Sandbag Lunges	3:19	90
Running 8	6:26	-
Wall Balls	5:08	156
Running Total	46:17	107
Roxzone Total	10:18	147

HYROX Race Analysis: Kam Ho Kwok Jian Rong Wai & Jian Rong Wai & 1 other

Kam Ho Kwok Jian Rong Wai

Jian Rong Wai

Kam Ho Kwok

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kam Ho Kwok Jian Rong Wai

Jian Rong Wai

Kam Ho Kwok

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times