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HYROX Race Analysis: Ka Yan Lau
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · PRO · HKG
Total Time
01:33:23
Ranking
#9
AG Ranking
#2
Category
SOLO · PRO
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KL
Ka Yan Lau
25-26
NOV
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
38:26 (41%)
Stations
46:34 (50%)
Roxzone
8:28 (9%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:48/km
+2.5%
8.6%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:51
-
SkiErg
4:58
14
Running 2
4:43
-
Sled Push
6:06
13
Running 3
4:51
-
Sled Pull
7:16
13
Running 4
4:48
-
Burpee Broad Jump
5:22
11
Running 5
4:57
-
Rowing
5:17
13
Running 6
5:07
-
Farmers Carry
4:14
17
Running 7
4:50
-
Sandbag Lunges
5:04
6
Running 8
5:23
-
Wall Balls
8:17
14
Running Total
38:26
4
Roxzone Total
8:28
12