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HYROX Race Analysis: Henrick Pongan
HYROX Turin — February 3, 2024
Turin, Italy · SOLO · PRO · FRA
Total Time
01:39:13
Ranking
#113
AG Ranking
#14
Category
SOLO · PRO
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HP
Henrick Pongan
3-4
FEB
2024
2 days
Completed
2,526
HYROX Turin
Turin, Italy
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
46:28 (47%)
Stations
43:08 (43%)
Roxzone
9:40 (10%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:48/km
+28.7%
7.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:34
-
SkiErg
4:34
110
Running 2
5:03
-
Sled Push
3:53
71
Running 3
5:50
-
Sled Pull
9:13
117
Running 4
5:38
-
Burpee Broad Jump
4:51
77
Running 5
5:56
-
Rowing
4:55
104
Running 6
5:38
-
Farmers Carry
2:21
68
Running 7
6:30
-
Sandbag Lunges
6:02
134
Running 8
6:22
-
Wall Balls
7:19
88
Running Total
46:28
123
Roxzone Total
9:40
131
HYROX Race Analysis: Henrick Pongan - Turin 01:39:13 | HyCoach