What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Greenspan

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:03:45
Ranking: #16
AG Ranking: #8
Category: SOLO · OPEN

Sean Greenspan

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:58 (56%)

Stations23:58 (38%)

Roxzone3:52 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km+1.5%11.9%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	3:55	9
Running 2	4:26	-
Sled Push	1:46	9
Running 3	4:32	-
Sled Pull	2:57	15
Running 4	4:38	-
Burpee Broad Jump	2:45	14
Running 5	4:46	-
Rowing	4:12	6
Running 6	4:34	-
Farmers Carry	1:52	199
Running 7	4:30	-
Sandbag Lunges	3:08	10
Running 8	5:20	-
Wall Balls	3:23	1
Running Total	35:58	56
Roxzone Total	3:52	51

HYROX Race Analysis: Sean Greenspan

Sean Greenspan

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Greenspan

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times