What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: david tielie

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · FRA

Total Time: 01:08:23
Ranking: #45
AG Ranking: #3
Category: SOLO · OPEN

david tielie

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:13 (50%)

Stations30:12 (44%)

Roxzone4:02 (6%)

Running Analysis

Avg. PaceDegradationStability4:17/km+16.2%13.4%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:21	187
Running 2	3:55	-
Sled Push	2:26	164
Running 3	4:17	-
Sled Pull	4:11	195
Running 4	4:24	-
Burpee Broad Jump	3:35	68
Running 5	4:23	-
Rowing	4:55	229
Running 6	4:24	-
Farmers Carry	1:39	79
Running 7	4:33	-
Sandbag Lunges	4:16	133
Running 8	5:15	-
Wall Balls	4:49	84
Running Total	34:13	33
Roxzone Total	4:02	63

HYROX Race Analysis: david tielie

david tielie

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

david tielie

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times