What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Basson

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · RSA

Total Time: 01:10:12
Ranking: #59
AG Ranking: #9
Category: SOLO · OPEN

Tom Basson

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:05 (53%)

Stations27:59 (40%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km-3.9%8.5%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:02	27
Running 2	4:45	-
Sled Push	2:23	158
Running 3	4:41	-
Sled Pull	4:08	187
Running 4	4:36	-
Burpee Broad Jump	2:38	8
Running 5	4:43	-
Rowing	4:29	58
Running 6	4:37	-
Farmers Carry	1:53	208
Running 7	4:34	-
Sandbag Lunges	4:08	113
Running 8	5:22	-
Wall Balls	4:18	40
Running Total	37:05	80
Roxzone Total	5:11	190

HYROX Race Analysis: Tom Basson

Tom Basson

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Basson

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times