What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Little

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:11:43
Ranking: #73
AG Ranking: #11
Category: SOLO · OPEN

Joshua Little

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:05 (70%)

Stations26:31 (30%)

Running Analysis

Avg. PaceDegradationStability7:53/km+228.0%55.7%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:11	86
Running 2	4:06	-
Sled Push	2:12	95
Running 3	4:20	-
Sled Pull	-	-
Running 4	4:37	-
Burpee Broad Jump	3:13	36
Running 5	6:39	-
Rowing	4:25	39
Running 6	11:40	-
Farmers Carry	4:32	500
Running 7	13:27	-
Sandbag Lunges	3:22	20
Running 8	14:56	-
Wall Balls	4:36	62
Running Total	1:03:05	474
Roxzone Total	-	-

HYROX Race Analysis: Joshua Little

Joshua Little

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Little

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times