What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alan Ocheretner

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:12:16
Ranking: #75
AG Ranking: #4
Category: SOLO · OPEN

Alan Ocheretner

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:00 (53%)

Stations29:15 (40%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:45/km+7.8%11.4%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:16	133
Running 2	4:29	-
Sled Push	2:36	216
Running 3	4:58	-
Sled Pull	3:50	130
Running 4	4:44	-
Burpee Broad Jump	3:45	87
Running 5	4:58	-
Rowing	4:34	92
Running 6	4:57	-
Farmers Carry	1:55	231
Running 7	4:50	-
Sandbag Lunges	3:51	74
Running 8	5:36	-
Wall Balls	4:28	49
Running Total	38:00	108
Roxzone Total	5:05	182

HYROX Race Analysis: Alan Ocheretner

Alan Ocheretner

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alan Ocheretner

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times