What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Vance

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:14:09
Ranking: #105
AG Ranking: #15
Category: SOLO · OPEN

Paul Vance

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:22 (53%)

Stations31:12 (42%)

Roxzone3:40 (5%)

Running Analysis

Avg. PaceDegradationStability4:55/km+12.2%25.2%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:06	45
Running 2	4:06	-
Sled Push	2:47	281
Running 3	7:53	-
Sled Pull	4:34	264
Running 4	4:30	-
Burpee Broad Jump	4:38	201
Running 5	4:47	-
Rowing	4:37	106
Running 6	4:42	-
Farmers Carry	1:51	185
Running 7	4:36	-
Sandbag Lunges	4:38	193
Running 8	5:26	-
Wall Balls	4:01	17
Running Total	39:22	139
Roxzone Total	3:40	31

HYROX Race Analysis: Paul Vance

Paul Vance

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Vance

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times