What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eli Orth

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:15:04
Ranking: #120
AG Ranking: #4
Category: SOLO · OPEN

Eli Orth

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:09 (51%)

Stations32:47 (44%)

Roxzone4:12 (6%)

Running Analysis

Avg. PaceDegradationStability4:46/km+12.6%14.5%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:10	79
Running 2	4:29	-
Sled Push	2:00	51
Running 3	4:41	-
Sled Pull	3:53	134
Running 4	4:59	-
Burpee Broad Jump	5:18	274
Running 5	5:08	-
Rowing	4:32	77
Running 6	4:55	-
Farmers Carry	1:26	22
Running 7	5:03	-
Sandbag Lunges	4:16	134
Running 8	5:46	-
Wall Balls	7:12	335
Running Total	38:09	114
Roxzone Total	4:12	78

HYROX Race Analysis: Eli Orth

Eli Orth

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eli Orth

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times