What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brian Conroy

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:17:50
Ranking: #146
AG Ranking: #24
Category: SOLO · OPEN

Brian Conroy

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:54 (50%)

Stations34:50 (45%)

Roxzone4:10 (5%)

Running Analysis

Avg. PaceDegradationStability4:52/km+7.3%23.8%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:51	411
Running 2	4:22	-
Sled Push	3:05	377
Running 3	4:36	-
Sled Pull	5:28	386
Running 4	4:37	-
Burpee Broad Jump	5:01	243
Running 5	4:34	-
Rowing	5:02	276
Running 6	7:40	-
Farmers Carry	1:40	90
Running 7	4:41	-
Sandbag Lunges	4:59	261
Running 8	5:06	-
Wall Balls	4:44	73
Running Total	38:54	127
Roxzone Total	4:10	75

HYROX Race Analysis: Brian Conroy

Brian Conroy

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brian Conroy

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times