What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Apostolis Bacalis

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:17:53
Ranking: #147
AG Ranking: #25
Category: SOLO · OPEN

Apostolis Bacalis

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:53 (55%)

Stations30:37 (39%)

Roxzone4:29 (6%)

Running Analysis

Avg. PaceDegradationStability5:22/km-22.9%13.5%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:24	215
Running 2	6:42	-
Sled Push	2:19	131
Running 3	5:19	-
Sled Pull	4:02	167
Running 4	5:20	-
Burpee Broad Jump	3:03	28
Running 5	5:16	-
Rowing	4:38	111
Running 6	5:01	-
Farmers Carry	2:03	296
Running 7	5:10	-
Sandbag Lunges	5:35	329
Running 8	6:06	-
Wall Balls	4:33	59
Running Total	42:53	229
Roxzone Total	4:29	110

HYROX Race Analysis: Apostolis Bacalis

Apostolis Bacalis

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Apostolis Bacalis

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times