What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Regan Burns

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:21:16
Ranking: #192
AG Ranking: #3
Category: SOLO · OPEN

Regan Burns

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:05 (52%)

Stations34:30 (42%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:16/km+9.7%11.8%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:13	102
Running 2	4:58	-
Sled Push	2:21	144
Running 3	5:35	-
Sled Pull	4:35	266
Running 4	5:22	-
Burpee Broad Jump	4:51	222
Running 5	5:30	-
Rowing	4:44	157
Running 6	5:24	-
Farmers Carry	1:48	159
Running 7	5:27	-
Sandbag Lunges	4:44	213
Running 8	6:05	-
Wall Balls	7:14	338
Running Total	42:05	204
Roxzone Total	4:45	145

HYROX Race Analysis: Regan Burns

Regan Burns

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Regan Burns

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times