What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shane T Cole

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:22:14
Ranking: #204
AG Ranking: #11
Category: SOLO · OPEN

Shane T Cole

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:52 (56%)

Stations31:47 (39%)

Roxzone4:39 (6%)

Running Analysis

Avg. PaceDegradationStability5:44/km+11.0%12.2%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:36	315
Running 2	5:26	-
Sled Push	2:56	331
Running 3	5:38	-
Sled Pull	4:00	157
Running 4	5:48	-
Burpee Broad Jump	4:11	135
Running 5	6:00	-
Rowing	4:46	169
Running 6	5:51	-
Farmers Carry	1:55	230
Running 7	6:02	-
Sandbag Lunges	4:27	161
Running 8	6:56	-
Wall Balls	4:56	91
Running Total	45:52	303
Roxzone Total	4:39	129

HYROX Race Analysis: Shane T Cole

Shane T Cole

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shane T Cole

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times