What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jacob Holcomb

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:22:36
Ranking: #209
AG Ranking: #40
Category: SOLO · OPEN

Jacob Holcomb

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:54 (52%)

Stations33:12 (40%)

Roxzone6:34 (8%)

Running Analysis

Avg. PaceDegradationStability5:22/km+12.0%15.3%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:19	172
Running 2	5:01	-
Sled Push	3:05	372
Running 3	5:17	-
Sled Pull	3:20	47
Running 4	5:19	-
Burpee Broad Jump	3:56	107
Running 5	5:39	-
Rowing	4:44	151
Running 6	5:47	-
Farmers Carry	2:24	422
Running 7	5:37	-
Sandbag Lunges	5:31	326
Running 8	6:43	-
Wall Balls	5:53	213
Running Total	42:54	230
Roxzone Total	6:34	326

HYROX Race Analysis: Jacob Holcomb

Jacob Holcomb

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jacob Holcomb

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times