What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ricky Zambrano

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:23:03
Ranking: #217
AG Ranking: #61
Category: SOLO · OPEN

Ricky Zambrano

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:43 (56%)

Stations31:52 (38%)

Roxzone4:32 (5%)

Running Analysis

Avg. PaceDegradationStability5:50/km+13.4%21.4%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:09	69
Running 2	5:07	-
Sled Push	2:54	321
Running 3	8:23	-
Sled Pull	3:46	116
Running 4	5:33	-
Burpee Broad Jump	4:21	158
Running 5	5:51	-
Rowing	4:47	182
Running 6	5:41	-
Farmers Carry	1:53	204
Running 7	5:48	-
Sandbag Lunges	4:30	174
Running 8	6:42	-
Wall Balls	5:32	170
Running Total	46:43	319
Roxzone Total	4:32	118

HYROX Race Analysis: Ricky Zambrano

Ricky Zambrano

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ricky Zambrano

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times