HYROX Race Analysis: Rod Porter

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:23:19
Ranking: #222
AG Ranking: #12
Category: SOLO · OPEN

Rod Porter

23-24MAR20242 days

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:07 (55%)

Stations32:49 (39%)

Roxzone4:26 (5%)

Running Analysis

Avg. PaceDegradationStability5:46/km+13.8%15.5%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:25	220
Running 2	5:11	-
Sled Push	3:15	407
Running 3	7:13	-
Sled Pull	3:38	92
Running 4	5:27	-
Burpee Broad Jump	3:37	71
Running 5	5:40	-
Rowing	4:46	168
Running 6	5:49	-
Farmers Carry	1:52	196
Running 7	5:54	-
Sandbag Lunges	4:26	160
Running 8	6:50	-
Wall Balls	6:50	305
Running Total	46:07	310
Roxzone Total	4:26	106

HYROX Race Analysis: Rod Porter - Washington 01:23:19 | HyCoach