What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Speaks

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:24:05
Ranking: #230
AG Ranking: #18
Category: SOLO · OPEN

Jason Speaks

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:30 (55%)

Stations31:44 (38%)

Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:49/km+13.1%15.5%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:02	25
Running 2	5:28	-
Sled Push	2:22	147
Running 3	5:44	-
Sled Pull	4:14	210
Running 4	5:56	-
Burpee Broad Jump	4:57	235
Running 5	6:28	-
Rowing	4:57	239
Running 6	5:52	-
Farmers Carry	1:42	101
Running 7	6:11	-
Sandbag Lunges	3:59	92
Running 8	7:07	-
Wall Balls	5:31	167
Running Total	46:30	317
Roxzone Total	5:56	265

HYROX Race Analysis: Jason Speaks

Jason Speaks

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason Speaks

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times