What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shawn Muldrew

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · CAN

Total Time: 01:24:45
Ranking: #234
AG Ranking: #4
Category: SOLO · OPEN

Shawn Muldrew

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:43 (47%)

Stations37:32 (44%)

Roxzone7:35 (9%)

Running Analysis

Avg. PaceDegradationStability4:58/km+17.6%12.9%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:27	241
Running 2	4:27	-
Sled Push	2:14	101
Running 3	4:53	-
Sled Pull	5:36	400
Running 4	4:50	-
Burpee Broad Jump	6:08	351
Running 5	5:35	-
Rowing	4:43	144
Running 6	5:10	-
Farmers Carry	1:51	187
Running 7	5:14	-
Sandbag Lunges	5:13	279
Running 8	5:56	-
Wall Balls	7:20	342
Running Total	39:43	146
Roxzone Total	7:35	387

HYROX Race Analysis: Shawn Muldrew

Shawn Muldrew

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shawn Muldrew

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times