What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Plante

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:28:46
Ranking: #283
AG Ranking: #46
Category: SOLO · OPEN

Joe Plante

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:37 (50%)

Stations36:34 (41%)

Roxzone7:38 (9%)

Running Analysis

Avg. PaceDegradationStability5:35/km+56.1%17.4%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:08	63
Running 2	4:54	-
Sled Push	2:17	121
Running 3	5:20	-
Sled Pull	3:46	115
Running 4	5:34	-
Burpee Broad Jump	6:14	358
Running 5	5:28	-
Rowing	4:34	87
Running 6	5:23	-
Farmers Carry	1:53	210
Running 7	7:39	-
Sandbag Lunges	7:30	454
Running 8	6:16	-
Wall Balls	6:12	242
Running Total	44:37	276
Roxzone Total	7:38	390

HYROX Race Analysis: Joe Plante

Joe Plante

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Plante

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times