What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Henry Willett

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:30:36
Ranking: #299
AG Ranking: #17
Category: SOLO · OPEN

Henry Willett

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:32 (50%)

Stations38:52 (43%)

Roxzone6:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:41/km-33.4%19.4%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:45	373
Running 2	8:14	-
Sled Push	2:26	166
Running 3	5:16	-
Sled Pull	4:16	217
Running 4	5:15	-
Burpee Broad Jump	6:29	378
Running 5	5:26	-
Rowing	5:01	270
Running 6	5:34	-
Farmers Carry	2:09	349
Running 7	5:29	-
Sandbag Lunges	5:17	291
Running 8	6:15	-
Wall Balls	8:29	401
Running Total	45:32	298
Roxzone Total	6:15	295

HYROX Race Analysis: Henry Willett

Henry Willett

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Henry Willett

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times