What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Barkus

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:30:51
Ranking: #301
AG Ranking: #59
Category: SOLO · OPEN

Andrew Barkus

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:46 (57%)

Stations32:34 (36%)

Roxzone6:35 (7%)

Running Analysis

Avg. PaceDegradationStability6:28/km+4.5%9.7%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:38	331
Running 2	6:15	-
Sled Push	1:44	7
Running 3	6:39	-
Sled Pull	3:59	155
Running 4	6:33	-
Burpee Broad Jump	6:02	341
Running 5	6:40	-
Rowing	5:03	283
Running 6	6:35	-
Farmers Carry	1:57	245
Running 7	6:32	-
Sandbag Lunges	4:55	250
Running 8	7:30	-
Wall Balls	4:16	38
Running Total	51:46	404
Roxzone Total	6:35	327

HYROX Race Analysis: Andrew Barkus

Andrew Barkus

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andrew Barkus

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times