What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ntakirutimana Janvier

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · BDI

Total Time: 01:31:19
Ranking: #306
AG Ranking: #13
Category: SOLO · OPEN

Ntakirutimana Janvier

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:58 (61%)

Stations31:21 (34%)

Roxzone4:05 (4%)

Running Analysis

Avg. PaceDegradationStability7:00/km+0.9%21.5%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:16	136
Running 2	7:25	-
Sled Push	1:51	18
Running 3	7:46	-
Sled Pull	3:49	126
Running 4	7:28	-
Burpee Broad Jump	4:29	174
Running 5	7:31	-
Rowing	4:48	189
Running 6	7:24	-
Farmers Carry	2:16	387
Running 7	7:29	-
Sandbag Lunges	4:12	125
Running 8	7:57	-
Wall Balls	5:40	185
Running Total	55:58	438
Roxzone Total	4:05	66

HYROX Race Analysis: Ntakirutimana Janvier

Ntakirutimana Janvier

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ntakirutimana Janvier

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times