What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brett Tinder

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:32:08
Ranking: #318
AG Ranking: #64
Category: SOLO · OPEN

Brett Tinder

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:16 (50%)

Stations37:56 (41%)

Roxzone8:02 (9%)

Running Analysis

Avg. PaceDegradationStability5:47/km+14.2%20.1%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:16	134
Running 2	5:10	-
Sled Push	3:01	354
Running 3	5:35	-
Sled Pull	5:05	342
Running 4	5:34	-
Burpee Broad Jump	5:50	326
Running 5	7:56	-
Rowing	5:14	351
Running 6	5:50	-
Farmers Carry	2:16	385
Running 7	5:54	-
Sandbag Lunges	5:25	313
Running 8	6:45	-
Wall Balls	6:49	303
Running Total	46:16	313
Roxzone Total	8:02	411

HYROX Race Analysis: Brett Tinder

Brett Tinder

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brett Tinder

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times