What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Carr

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:35:23
Ranking: #361
AG Ranking: #36
Category: SOLO · OPEN

Ben Carr

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:18 (49%)

Stations43:03 (45%)

Roxzone6:06 (6%)

Running Analysis

Avg. PaceDegradationStability5:47/km+17.7%14.8%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:07	47
Running 2	5:22	-
Sled Push	2:57	335
Running 3	5:51	-
Sled Pull	3:57	150
Running 4	5:59	-
Burpee Broad Jump	7:54	446
Running 5	6:06	-
Rowing	4:38	115
Running 6	6:04	-
Farmers Carry	2:05	306
Running 7	6:19	-
Sandbag Lunges	9:28	485
Running 8	6:52	-
Wall Balls	7:57	380
Running Total	46:18	315
Roxzone Total	6:06	278

HYROX Race Analysis: Ben Carr

Ben Carr

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Carr

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times