What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Corless

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · IRL

Total Time: 01:37:05
Ranking: #377
AG Ranking: #78
Category: SOLO · OPEN

Thomas Corless

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:22 (51%)

Stations38:45 (40%)

Roxzone9:02 (9%)

Running Analysis

Avg. PaceDegradationStability6:10/km+4.0%12.4%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:59	439
Running 2	5:52	-
Sled Push	2:46	276
Running 3	6:46	-
Sled Pull	4:55	316
Running 4	6:09	-
Burpee Broad Jump	5:08	252
Running 5	6:25	-
Rowing	5:57	461
Running 6	6:11	-
Farmers Carry	2:32	444
Running 7	6:06	-
Sandbag Lunges	5:15	283
Running 8	7:24	-
Wall Balls	7:13	337
Running Total	49:22	365
Roxzone Total	9:02	453

HYROX Race Analysis: Thomas Corless

Thomas Corless

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Corless

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times