What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Austen Motes

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:42:08
Ranking: #407
AG Ranking: #15
Category: SOLO · OPEN

Austen Motes

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:40 (50%)

Stations43:11 (42%)

Roxzone8:22 (8%)

Running Analysis

Avg. PaceDegradationStability6:20/km+15.9%29.4%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:34	303
Running 2	4:49	-
Sled Push	3:50	472
Running 3	9:39	-
Sled Pull	10:54	505
Running 4	7:28	-
Burpee Broad Jump	5:43	316
Running 5	7:35	-
Rowing	5:33	414
Running 6	6:51	-
Farmers Carry	1:56	238
Running 7	5:35	-
Sandbag Lunges	3:08	9
Running 8	5:43	-
Wall Balls	7:33	356
Running Total	50:40	388
Roxzone Total	8:22	424

HYROX Race Analysis: Austen Motes

Austen Motes

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Austen Motes

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times