What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Morin

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · CAN

Total Time: 01:44:31
Ranking: #418
AG Ranking: #85
Category: SOLO · OPEN

Alex Morin

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:59 (52%)

Stations42:46 (41%)

Roxzone7:50 (7%)

Running Analysis

Avg. PaceDegradationStability6:45/km+18.7%20.1%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:38	326
Running 2	5:58	-
Sled Push	3:24	435
Running 3	6:35	-
Sled Pull	6:37	458
Running 4	6:09	-
Burpee Broad Jump	5:18	273
Running 5	6:57	-
Rowing	5:11	340
Running 6	7:00	-
Farmers Carry	2:43	460
Running 7	7:05	-
Sandbag Lunges	6:09	384
Running 8	9:44	-
Wall Balls	8:46	415
Running Total	53:59	426
Roxzone Total	7:50	398

HYROX Race Analysis: Alex Morin

Alex Morin

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Morin

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times