What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Korfmacher

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:48:50
Ranking: #438
AG Ranking: #91
Category: SOLO · OPEN

Joe Korfmacher

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:37 (52%)

Stations43:33 (40%)

Roxzone8:45 (8%)

Running Analysis

Avg. PaceDegradationStability7:05/km+15.4%18.1%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:24	217
Running 2	6:16	-
Sled Push	3:23	425
Running 3	6:47	-
Sled Pull	4:42	295
Running 4	7:28	-
Burpee Broad Jump	7:18	422
Running 5	8:10	-
Rowing	5:52	449
Running 6	7:07	-
Farmers Carry	2:30	440
Running 7	7:14	-
Sandbag Lunges	5:28	320
Running 8	9:09	-
Wall Balls	9:56	455
Running Total	56:37	442
Roxzone Total	8:45	440

HYROX Race Analysis: Joe Korfmacher

Joe Korfmacher

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Korfmacher

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times