What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Noah Ostroff

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:49:25
Ranking: #441
AG Ranking: #69
Category: SOLO · OPEN

Noah Ostroff

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:02 (50%)

Stations45:50 (42%)

Roxzone8:38 (8%)

Running Analysis

Avg. PaceDegradationStability6:53/km+5.7%12.1%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	5:34	497
Running 2	6:26	-
Sled Push	2:59	344
Running 3	6:52	-
Sled Pull	5:46	416
Running 4	7:02	-
Burpee Broad Jump	7:58	448
Running 5	7:15	-
Rowing	5:53	453
Running 6	7:03	-
Farmers Carry	2:02	294
Running 7	6:48	-
Sandbag Lunges	6:54	426
Running 8	8:26	-
Wall Balls	8:44	411
Running Total	55:02	434
Roxzone Total	8:38	433

HYROX Race Analysis: Noah Ostroff

Noah Ostroff

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Noah Ostroff

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times