What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monica Parchment

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 02:09:56
Ranking: #483
AG Ranking: #32
Category: SOLO · OPEN

Monica Parchment

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:54 (54%)

Stations45:56 (35%)

Roxzone14:12 (11%)

Running Analysis

Avg. PaceDegradationStability8:44/km-2.8%22.5%

Split times

Segment	Time	Rank
Running 1	7:05	-
SkiErg	4:48	393
Running 2	8:17	-
Sled Push	2:45	265
Running 3	8:23	-
Sled Pull	5:28	384
Running 4	7:30	-
Burpee Broad Jump	8:22	459
Running 5	8:55	-
Rowing	6:03	466
Running 6	7:57	-
Farmers Carry	1:33	49
Running 7	8:03	-
Sandbag Lunges	6:49	421
Running 8	13:46	-
Wall Balls	10:08	461
Running Total	1:09:54	490
Roxzone Total	14:12	499

HYROX Race Analysis: Monica Parchment

Monica Parchment

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monica Parchment

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times