What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aj Johnson

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · AUS

Total Time: 02:26:07
Ranking: #494
AG Ranking: #121
Category: SOLO · OPEN

Aj Johnson

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running78:23 (54%)

Stations52:53 (36%)

Roxzone14:55 (10%)

Running Analysis

Avg. PaceDegradationStability9:48/km+5.1%19.3%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:46	378
Running 2	9:12	-
Sled Push	3:41	461
Running 3	10:08	-
Sled Pull	6:36	456
Running 4	10:26	-
Burpee Broad Jump	10:02	485
Running 5	11:05	-
Rowing	6:17	482
Running 6	10:10	-
Farmers Carry	3:16	486
Running 7	9:40	-
Sandbag Lunges	10:48	491
Running 8	12:22	-
Wall Balls	7:27	350
Running Total	1:18:23	501
Roxzone Total	14:55	502

HYROX Race Analysis: Aj Johnson

Aj Johnson

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aj Johnson

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times