What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elena Rouco Chas

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · ESP

Total Time: 01:09:03
Ranking: #16
AG Ranking: #7
Category: SOLO · OPEN

Elena Rouco Chas

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:54 (53%)

Stations28:45 (42%)

Roxzone3:29 (5%)

Running Analysis

Avg. PaceDegradationStability4:37/km+2.9%11.1%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:39	27
Running 2	4:33	-
Sled Push	3:42	220
Running 3	4:50	-
Sled Pull	4:10	44
Running 4	4:56	-
Burpee Broad Jump	2:53	2
Running 5	4:47	-
Rowing	4:58	29
Running 6	4:32	-
Farmers Carry	1:48	43
Running 7	4:41	-
Sandbag Lunges	3:29	23
Running 8	5:15	-
Wall Balls	3:06	37
Running Total	36:54	14
Roxzone Total	3:29	4

HYROX Race Analysis: Elena Rouco Chas

Elena Rouco Chas

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elena Rouco Chas

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times