What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nina Srikongyos

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:15:03
Ranking: #35
AG Ranking: #13
Category: SOLO · OPEN

Nina Srikongyos

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:51 (52%)

Stations32:19 (43%)

Roxzone3:57 (5%)

Running Analysis

Avg. PaceDegradationStability4:51/km+7.5%12.8%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	5:28	214
Running 2	4:40	-
Sled Push	3:00	120
Running 3	5:04	-
Sled Pull	4:57	105
Running 4	5:00	-
Burpee Broad Jump	4:17	45
Running 5	5:05	-
Rowing	5:35	149
Running 6	4:59	-
Farmers Carry	2:01	118
Running 7	5:01	-
Sandbag Lunges	3:26	21
Running 8	5:42	-
Wall Balls	3:35	89
Running Total	38:51	28
Roxzone Total	3:57	19

HYROX Race Analysis: Nina Srikongyos

Nina Srikongyos

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nina Srikongyos

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times