What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Courtney Merkling

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:17:22
Ranking: #47
AG Ranking: #13
Category: SOLO · OPEN

Courtney Merkling

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:18 (52%)

Stations32:13 (42%)

Roxzone4:55 (6%)

Running Analysis

Avg. PaceDegradationStability5:02/km+10.0%11.5%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	5:07	138
Running 2	4:51	-
Sled Push	2:59	117
Running 3	5:06	-
Sled Pull	4:37	79
Running 4	5:04	-
Burpee Broad Jump	5:23	108
Running 5	5:16	-
Rowing	5:34	143
Running 6	5:09	-
Farmers Carry	1:21	1
Running 7	5:20	-
Sandbag Lunges	4:15	78
Running 8	5:54	-
Wall Balls	2:57	28
Running Total	40:18	43
Roxzone Total	4:55	83

HYROX Race Analysis: Courtney Merkling

Courtney Merkling

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Courtney Merkling

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times