What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katherine Bermudez

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:19:54
Ranking: #68
AG Ranking: #17
Category: SOLO · OPEN

Katherine Bermudez

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:06 (55%)

Stations31:14 (39%)

Roxzone4:38 (6%)

Running Analysis

Avg. PaceDegradationStability5:31/km+7.6%11.2%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:47	50
Running 2	5:16	-
Sled Push	3:24	190
Running 3	5:27	-
Sled Pull	4:31	71
Running 4	5:41	-
Burpee Broad Jump	4:06	37
Running 5	5:49	-
Rowing	4:59	31
Running 6	5:41	-
Farmers Carry	1:53	63
Running 7	5:40	-
Sandbag Lunges	3:56	53
Running 8	6:27	-
Wall Balls	3:38	96
Running Total	44:06	101
Roxzone Total	4:38	54

HYROX Race Analysis: Katherine Bermudez

Katherine Bermudez

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katherine Bermudez

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times