What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Holly Parker

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:20:52
Ranking: #74
AG Ranking: #5
Category: SOLO · OPEN

Holly Parker

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:18 (51%)

Stations34:53 (43%)

Roxzone4:44 (6%)

Running Analysis

Avg. PaceDegradationStability5:10/km+6.3%11.0%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:42	31
Running 2	5:04	-
Sled Push	2:46	90
Running 3	5:11	-
Sled Pull	5:26	149
Running 4	5:14	-
Burpee Broad Jump	5:58	141
Running 5	5:18	-
Rowing	5:43	175
Running 6	5:15	-
Farmers Carry	1:51	55
Running 7	5:23	-
Sandbag Lunges	4:32	103
Running 8	6:04	-
Wall Balls	3:55	121
Running Total	41:18	58
Roxzone Total	4:44	66

HYROX Race Analysis: Holly Parker

Holly Parker

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Holly Parker

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times