What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Allison Byers

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:25:06
Ranking: #105
AG Ranking: #26
Category: SOLO · OPEN

Allison Byers

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:17 (53%)

Stations33:59 (40%)

Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+6.1%15.6%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:51	68
Running 2	5:26	-
Sled Push	3:20	179
Running 3	6:01	-
Sled Pull	4:43	87
Running 4	6:10	-
Burpee Broad Jump	6:38	179
Running 5	6:13	-
Rowing	5:13	68
Running 6	5:19	-
Farmers Carry	2:01	120
Running 7	5:46	-
Sandbag Lunges	3:43	33
Running 8	6:47	-
Wall Balls	3:30	78
Running Total	45:17	116
Roxzone Total	5:56	157

HYROX Race Analysis: Allison Byers

Allison Byers

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Allison Byers

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times