What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michaela Wallin

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · SWE

Total Time: 01:25:36
Ranking: #108
AG Ranking: #26
Category: SOLO · OPEN

Michaela Wallin

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:26 (52%)

Stations34:46 (41%)

Roxzone6:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:33/km+4.3%13.1%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	5:01	108
Running 2	5:22	-
Sled Push	3:02	125
Running 3	5:40	-
Sled Pull	4:24	58
Running 4	5:42	-
Burpee Broad Jump	6:25	166
Running 5	6:00	-
Rowing	5:13	69
Running 6	5:38	-
Farmers Carry	1:38	21
Running 7	5:36	-
Sandbag Lunges	3:51	44
Running 8	6:39	-
Wall Balls	5:12	200
Running Total	44:26	105
Roxzone Total	6:30	178

HYROX Race Analysis: Michaela Wallin

Michaela Wallin

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michaela Wallin

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times